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Use Writing to Beat Depression and Anxiety

Traditional writing resolutions are arguments or propositions directing organizations to take a certain stand or action. For the purpose of this article, I want to talk about the importance of writing and how writing resolutions can help beat depression or anxiety.

While a traditional writing solution can be written as a guidance tool for many people, your own writing solutions could be a lot simpler. They are private, for your eyes only. Naturally, you want to use them as an action step to lift you out of an undesirable situation. Depression and anxiety are typical examples.

Writing has documented healing properties. The act of writing is one in which you engage your creative self and let go of the usual inhibitions. For example, your writing resolution could be to take advantage of creative writing ideas and use them to journal your journey as you emerge from the black hole of depression or the tension of anxiety. The secret here is to take it easy without putting pressure on yourself.

You can gradually step up to writing without feeling stressed. When you feel emotional stress, the importance of writing cannot be exaggerated. By writing down your innermost feelings, thoughts, you can shed light on previously hidden issues and therefore help to resolve them.

This may not be a fast process, though. It can take time. Creative writing ideas will ensure you stay on track while giving yourself ample time to heal. The biggest problem I see people struggle with is that they try to solve their problems overnight. They start or return to a journal and expect instant results.

You need to indulge yourself and remember that problems may take time to be resolved, especially if they are long-standing. Be gentle to yourself. You are deserving of the utmost respect from you, your own best friend.

Writing resolutions could be as simple as the promise to write for 10 minutes in your journal when you feel the need. Other resolutions might be to perform one small action that moves you forward, like making a phone call, cleaning a counter, spending time with friends, getting some rest. Make your resolutions tiny and doable.

Remember: Small consistent efforts—baby steps. After some time you will feel a real sense of accomplishment, and before you know it, your healing is truly under way.

Depending on the level of your depression and/or anxiety, you may also want professional counseling or coaching. Your counselor can work closely with you, and journaling is an excellent adjunct to counseling. The vast majority of counselors and coaches know that journaling can quicken and deepen your progress.

As you can see, writing resolutions are actually a powerful ally in your fight against depression or anxiety.